Check out 9 Best Weight Loss Apps for Android and iOS

Carnival has passed and summer 2019 has already given way to autumn, not necessarily less warm in our Brazilian lands. And what's left of all this? If you're like a lot of people, including the one who writes to you, what's left is the promise of lose weight and step into a healthier life, more fitness. 

But no need to worry, now that the year 2019 has really started, we can resume (or actually start) the campaign #Summer 2019 with the help of technology, making everything even more interesting and even fun. 

Apps to lose weight 

With the constant advances in technology, losing weight and taking care of your health is no longer a chore and has gained several tools to help with this task, whether at the beginning of the year or every Monday. 

And the smartphones and its peripheral accessories, such as smartwatches ou smartbands equipped with a pedometer, they are the preferred and main tools in this daily help. There are several apps to lose weight or help in your life fitness, Both Android as if to iOS, for you to download and use on your run or to guide you through exercises at the gym. 

Here, we list the best apps, considered the best for healthy living, diet aid and weight loss.

Apps fitness native people

Both iOS as Android make apps available fitness native to their operating systems. These apps both serve as the weight loss apps themselves, tracking your movements and exercise, and also serve as a health data center. 

No iOS, the app Health connects with all other apps fitness and motion monitors, including the app Activity, which is exclusive to those who have Apple Watch and monitors everything, exactly everything you do on a daily basis: exercises, movements and even the time you spend on your feet. 

O Google Fit, at Android, works just like an app fitness and an information center about your daily movement and exercise.  

They are apps to lose weight that are easy to use and configure, but for those who want to get on with life fitness for a more advanced level, other applications integrate with the native ones of the iOS e Android for even more detailed information. 

Strava 

To lose weight efficiently, nothing like good old-fashioned aerobic exercise. That unpretentious jog or walk can be the main exercise to help you live a healthier life and reach your desired weight. and the app Strava figure as one of the favorites of athletes, whether professionals or amateurs, to monitor aerobic physical activity. 

And if you're thinking that it only tracks your runs and walks, you're wrong. O Strava you can record your exercises of different types, from cycling, normal or stationary, rollerblading, rock climbing, skiing and even rowing and swimming.

O Strava also connects with peripheral devices such as the Apple Watch and heart rate monitors, giving even greater depth to the data collected during exercise. 

Available for both Android as for the iOS, Strava has a free option, which allows you an excellent user experience, but also offers subscription plans premium, with even more tools for recording and analyzing your cardio routine. 

Nike Training Club 

If you prefer a more varied exercise routine, but you are not a big fan of the gym environment, the app Nike Training Club might be a good one for you.  

There are more than 185 different workouts for different goals, whether to lose weight or increase muscle mass, regardless of your experience level. fitness. The exercises are displayed in video format, for quick and total user learning. You set a goal and the app already creates an exercise plan for you. 

There is also the availability of inspiring workouts from several different athletes and artists, such as Cristiano Ronaldo, Serena Williams, Michael B. Jordan e Ellie Goulding. 

The app Nike Training Club is available for free for Android e iOS. 

Freeletics Gym 

Now, if you can't do without that good "iron push" from the gyms, but don't have much motivation for the exercise routine and don't even have the money to pay a personal trainer, the app Freeletics Gym can be your perfect companion for losing weight and getting in shape. 

There are four workout variations available, all efficient and fast, so you don't spend more than an hour in the gym and get positive results. Set your goal and let the Freeletics Gym build your exercise plan for you. 

The tutorials of the exercises are presented in video, with the right to slow motion to further detail the movement. 

O Freeletics Gym is available free of charge for Android e iOS and also has a paid version, which gives the user a coach, with a 100% personalized exercise plan for your goals and needs. 

7 Minute Workout 

Losing weight, getting in shape and living a fitness life can be a difficult task for many due to lack of time. But with the help of current technology, this is no longer a problem. 

The app 7 Minute Workout has the objective exactly to make you exercise with very little time per day. These are high-intensity workouts focused on weight loss and fitness gain. 

It's a kind of challenge that the app 7 Minute Workout provides the user who wants to lose weight and get in shape, all this with little time a day, but every day. 

You can download the app 7 Minute Workout both in iOS and not Android. 

Runtastic Six Pack 

Having a flat, flat, dry tummy is the desire of many people and is also one of the most difficult tasks in life. fitness. 

After aerobics and strength and intensity exercises, the flat belly is the next step towards total accomplishment in the task of losing weight and getting in shape. the app Runtastic Six Pack then he is the perfect companion in this mission. 

There are more than 50 videos, all specialized in the abdominal region, with adjustable intensity. There are also pre-set plans and custom workouts that fit perfectly into your routine. 

O Runtastic Six Pack is available for Android e iOS. 

Diet and Health 

A healthy life is about much more than losing weight and getting in shape. It goes through a whole food reeducation, which can be very difficult to follow. and the app Diet and Health is here to make this task less painful. 

With a focus on weight loss, the app Diet and Health also offers a good alternative for food reeducation, with the availability of conversations with coaches and nutritionists to help you lose weight and get in shape. 

In it, you can record all your food to have a more detailed follow-up of your calorie intake. 

For dieters, the app also suggests meals that fit your goal, with the ideal amount of calories. 

The application Diet and Health is available for iOS e Android. 

Sleep Cycle 

Who already lives a life fitness knows that just as important as exercise and proper nutrition is a good night's sleep. And with current technology, recording your sleep moments, to analyze its effectiveness, has become easier. 

with app Sleep Cycle you can record your night's sleep, identifying moments of light sleep and deep sleep, and analyzing how efficient your night was for your total rest the next day. 

O Sleep Cycle It also offers an alarm that helps you wake up at the right time: when you are already in a light sleep, making waking up more natural. The app can also sync with the Apple Watch to help record sleep quality in addition to heart rate during the night. 

Sleep Cycle can be downloaded on mobile phones with iOS e Android. 

Fabulous 

Lose weight, get in shape, live a life fitness and healthier may be the goal of many people, but a real life change, through your daily actions of food and exercise, can be something even greater to achieve. 

And with the app Fabulous, one of the darlings of the editors of App Store and Google Play, this task can be done more fun and with much more depth. 

O Fabulous, in addition to an incredible look, brings several life goals, to change your routine, day by day, in a less aggressive way and with a focus on learning these new daily routines. 

The improvement in quality of life is guaranteed by the app, by fulfilling the small daily missions given to users. There is also a paid version where the user can receive deeper and more personalized reviews and reviews. 

O Fabulous is available, in all its beauty, for iOS e Android. 

HeartBit – Earn miles by exercising 

And if all that still hasn't convinced you to focus on losing weight, getting in shape and living a healthier life, this goes: miles. 

That's right. with the app heartbit, a Brazilian initiative, you earn points in the Multiplus Program, which can be exchanged for miles for airline tickets, just by exercising. 

O heartbit records your runs or rides outdoors, in partner apps, such as Strava, which we talked about here above, and you earn points. Every 10 points in the heartbit, you can exchange it for a point in the Multiplus Program. You get in shape and you might even end up traveling the world. 

O heartbit can be installed on devices Android ou iOS. 

Now there's no more excuse to lose weight and get in shape, is there? The year, now that carnival has passed, has finally begun! So, which of these apps is your favorite?