Best headphones for sleeping in 2023
Table of Contents
More and more people are turning to sleep headphones to help them sleep. stay sleeping through the night. With the help of these headphones, you can enjoy relaxing music, guided meditations or your favorite podcast to calm your mind and fall asleep. In addition, headphones with noise cancellation they can block external sounds that prevent you from reaching deep, restful sleep.
There are many types of sleep headphones on the market, including in-ear headphones, headbands with built-in speakers, and headphones with adjustable headbands. They are designed to be comfortable and safe to wear while sleeping without hurting your ears or falling out during the night. So, if you are looking for a solution to sleep better and soundly, a good pair of sleep headphones can be a great solution.
How to choose headphones for sleeping
In recent years, many new and exciting devices have entered the market, but before you spend your money, consider these 5 factors to choose the best headset for your needs:
- Comfort: Make sure the headset or earbud chosen is comfortable to sleep. In-ear headphones can be a good choice because they are designed to fit securely and comfortably in your ear. Some models also have soft ear cushions that fit snugly against the ear.
- Noise cancelling: noise canceling can help you block outside sounds and maintain a peaceful sleeping environment. Make sure the headset you're considering has active or passive noise cancellation for best results.
- Durability: Since you'll likely be using your headphones to sleep every night, it's important to choose a model that's durable and sturdy. Look for headphones with reinforced cables or cordless ones with long-lasting batteries to ensure they last a long time.
- Price: Sleeping headphone prices may vary by model and brand. Determine your budget before making your choice and look for headphones that offer good sound quality and useful features at an affordable price.
- Sleep tracking and advanced features: Just a few years ago, the idea of a pair of headphones that could also track your sleep was unthinkable. Now we have earbuds high-tech sleep monitors that have features like built-in sleep tracking, adaptive audio with whitenoise for sleep and silent alarms only you can hear.
How noise canceling works
Sleep headphones often use a combination of passive and active noise canceling to block out unwanted sounds and help improve sleep quality.
Passive noise cancellation is achieved through the use of sound-absorbing materials such as memory foam or silicone. These materials are chosen for their ability to reduce the transmission of sound through the ears, minimizing the amount of noise reaching the eardrum.
Active noise cancellation works through the use of microphones built into the headset. These microphones pick up external sound and generate an opposing sound wave in phase, which is emitted from the earpiece's speaker. This opposing wave cancels out external sound, reducing the noise reaching the user's ear.
By combining these two techniques, sleep headphones are able to provide a quieter and more peaceful environment for the user, allowing for deeper, more restful sleep.
If you have trouble falling asleep to outside sounds, the noise canceling sleep headphones are worth a try. With these devices, you'll be able to enjoy a more restful and refreshing night's sleep.
Moonbow Bedphones
Os bedphones, manufactured by moonbow (previously dubslabs), are super-slim sleeping earbuds covered in soft foam, with a patented design that allows the earbuds to lie flat on the ear.
The understated design of bedphones makes them more comfortable than other over-the-ear designs, especially for side sleepers, making them a practical alternative for people who don't like to wear in-ear headphones.
The earcups are held in place by rubber earhooks with an over-the-ear design. This means you can wear the cable on your back overnight while you're sleeping, minimizing the chances of tangling.
The secure design also makes the bedphones suitable for sports and travel use, and they include a built-in remote control for adjusting music tracks and answering calls.
headphones for sleep DubLabs are available in three different versions.
- Wired bedphones (Gen 3.5) — the classic version with rubber-coated cord and memory cord, allowing for an infinitely adjustable custom fit. Price: U$89.00 (BRL 445,44)
- wireless bedphones — all the features of the classic BedPhones, but with Bluetooth 3.0 wireless audio and a battery life of 13 hours. Price: $149.00 (BRL 745,75)
- VersaFit Bedphones — a sweat-proof and sports-friendly version of the wireless. Price: $149.00 (BRL 745,75)
Acousticsheep SleepPhones
Company SleepPhones, founded in 2007, is a pioneer of innovation in the field of sleep headphones. Its original earbuds are shaped like a headband, and the patented design is made from lightweight, breathable, hypoallergenic fabric that's perfect for all-night wear—they're even machine-washable.
Sleeping headphones from SleepPhones It is available in two fabric options: Fleeces, for cozy comfort, and Breeze, a breathable, moisture-wicking material best suited for those who tend to feel hot when sleeping or for people in hot climates.
The headphones are made up of detachable ultra-thin speakers that easily snap into the headband. These headphones are ideal for side sleepers as the headband is soft and padded, ensuring the speakers don't disturb your sleeping comfort.
A big plus point of Sleeping Headphones from SleepPhones is the possibility of purchasing spare parts. In an age when many of our consumer products are designed to be easily disposable, SleepPhones stands out by offering a complete Parts department, in case you have an accident with your product, want to change its color or if there is any damage, among other cases.
Over the years, the SleepPhones has been constantly improving its products and now offers a variety of models to meet different sleep needs. All models have three size options available.
- SleepPhones Classic — Price: U$39,95 (R$199,95)
the original design Classic is where the history of SleepPhones started out as the first “high quality bedtime headphones” on the market. With an ultra-thin design for comfort when sleeping on your side, lead-free electronics and a choice of 8+ fabric/color options, this model is also the most cost-effective version.
O Classic it's a design wired, which connects to your phone or MP3 player via a plug Jack 3,5mm jack and a 1,2 meter extension cord. The standard way to wear it to bed is with the cord at the back, but if you prefer, you can leave the cord at the front of your head if you're worried it might get tangled up in your hair or bedding.
This model is an excellent choice for those who are concerned about possible interference caused by electromagnetic radiation during sleep. Some people report sensitivity to the effects of radio waves from Wi-Fi, Bluetooth, 3G/4G/5G cell phones and other sources. In case you prefer to activate the “airplane” mode during the night due to these concerns, the SleepPhones Classic wired are an ideal choice.
- Wireless SleepPhones — Price: U$99.95 (R$500,25)
Os Wireless SleepPhones are the ideal option for those looking for wireless sleep headphones. With a long battery life of up to 24h music playback, they outperform the competition in this regard. Also, they have been improved with faster loading time and update to Bluetooth 5.0 and AAC codec. A new version of the wireless model was released: the SleepPhones Effortless, which offer built-in wireless charging, eliminating the need to plug in USB cables.
- SleepPhones Simple — Price: U$99.95 (R$500,25)
With a slightly different concept, the SleepPhones Simple they are not wireless Bluetooth headphones or wired headphones. Instead, they're a self-contained sleep headband filled with preloaded audio tracks of music, nature sounds, and guided relaxation to help you wind down and sleep.
While you may not be able to listen to your own music over your phone or MP3 player, SleepPhones Simple eliminate the need for an external music player, allowing you to simply focus on sleep.
Dormi Dream Sleeping Headphones
Sleeping is a new brand that has entered the sleep headphone market and offers two options in its current lineup: the Sleep Original and Sleep Dream. These headphones are specially designed to provide comfort during sleep, sports activities, travel and much more.
After reviewing other brands of sleep headphones, the manufacturers compiled a list of the most common complaints and incorporated improvements into the headphones. Sleep Dream, taking these issues into account.
As a result, the Sleep Dream it offers improved speakers for deeper and fuller sound quality while making them 2 times thinner compared to the original version. Plus, it has standard features like a built-in microphone for hands-free calling, wireless Bluetooth connectivity up to 14 meters, a battery life that lasts 10 hours and recharges in just 2 hours.
O Sleep Dream It is available in 5 different colors for you to choose from: Black, Grey, Burgundy, Pink and Teal. The headband is machine washable and made from an ultra-soft, lightweight polyester-spandex blend for added comfort and breathability. Another highlight is the possibility of purchasing replacement speakers, further extending the useful life of your product.
- Sleep Dream — Price: U$59,99 (R$300,25)
QuietOn Sleep 3.1
QuietOn began his journey in IndieGogo in 2016, when a team of ex-engineersNokia raised $1,3 million for the first generation of its innovative wireless noise canceling headphones.
Two years later, the company announced the QuietOn Sleep, a miniaturized version of the original headphones, but optimized to offer comfort during sleep and block out noises such as snoring, loud music from the neighbor or the noise of traffic.
What you need to know from the start is that headphones QuietOn Sleep are not designed to play music. Instead, they have a specific goal: to provide the the best noise canceling experience for sleep.
To date, even the best noise canceling headphones for sleep (including models made by Bose) were more effective at blocking out high-frequency noise than bass sounds like snoring, the hum of an airplane cabin, or a noisy party next door.
But after analyzing hundreds of audio samples, engineers at QuietOn developed a unique noise-canceling profile designed specifically to handle sounds abaixo of 500Hz.
In addition to working to achieve the best noise cancellation, the team managed to compress their technology into a smaller form factor to make the QuietOn Sleep even more compact and lightweight.
Other features include a carrying case that also doubles as a portable charger, providing up to 20 hours of battery life, and a special "listen" mode that allows you to temporarily disable the noise-cancelling function for only touching on the headset.
- QuietOn 3.1 Sleep Earbuds — Price: €259,00 (BRL 1425,77)
Assemble NightBuds
A Kokoon, renowned for its sleep headphones over-ear full-size, features its latest innovation: the NightBuds. These compact in-ear headphones combine sensory and intelligent audio technology, developed based on the company's experience shipping 30.000 pairs of headphones worldwide.
Os NightBuds are incredibly small, measuring just 5mm wide. This impressive dimension makes them much more comfortable for side sleepers, compared to the 16,5 mm width of the AirPods.
This miniaturization is possible thanks to Bluetooth wireless technology, where the headphones are connected at the back of the head through a structure that houses the “brain” of these smart headphones, as well as the volume controls, the battery and a USB-C port.
With the help of the complementary application, the NightBuds offer an extensive library of immersive audio, which includes a variety of sound experiences such as white noise, natural landscapes, guided meditations and specially designed compositions to suit different musical preferences, all to help you relax and fall asleep.
Equipped with PPG heart rate sensor and accelerometers (motion sensors), the NightBuds offer complete sleep tracking, as well as devices such as the Fitbit ou Apple Watch. When they detect that you have fallen asleep, the sleep function AutoPause comes on, pausing and gradually decreasing the volume of your favorite podcast or album, allowing you to resume playing where you left off the next time.
The data can also be used to provide personalized guidance recommendations to improve your sleep quality, based on the information provided by the NightBuds.
Os NightBuds do not offer active noise cancellation (ANC). Instead, they utilize intelligent noise masking technology and passive noise blocking to reduce the effects of your partner's snoring, noisy neighbors, traffic or other sounds that disrupt your sleep during the night.
One feature that was missing from previous sleep headphones was the ability to function like a regular pair of headphones. You NightBuds eliminate this limitation and now you can enjoy all the benefits of a thin earbud designed specifically for sleep, but with the ability to listen to your own music, podcasts, guided meditations or any other content you want, through the Bluetooth connection 5.0.
In addition, they have a built-in microphone, allowing you to make phone calls using the NightBuds.
- Assemble NightBuds – Price: £240,99 (R$ 1512,65)
Bose QuietComfort Earbuds II
It is fair to say that the Bose has been a pioneer in noise canceling technology for a long time. To date, no one has come close to challenging their noise canceling headphones in terms of how much sound they can effectively block out. This is not surprising when we consider that, for decades, the Bose is an industry leader in manufacturing Headsets of aviation for pilots who spend hours in cockpits of noisy planes.
So if you're experiencing noise issues at night that are disturbing your sleep, such as a snoring partner, heavy traffic, or inconsiderate neighbors, you might want to look into headphones. Bose QC Earbuds II.
The headphones QuietComfort Earbuds II have an in-ear design, with ear tips StayHear+ custom designs and famous active noise canceling technology Bose. While not as ergonomic for sleeping as a headband model, the earbuds are designed to fit snugly in the ear and are even suitable for side sleeping.
Also, you won't have overheating issues. The ear tips are made of soft silicone and 3 sizes are included to get the ideal fit.
With advanced Bluetooth 5.3 capability, QC Earbuds II deliver a strong, continuous audio signal up to 9 meters away from the paired device. They have a simple touch interface with swipes and taps to play or pause music, adjust the noise canceling level, all without having to touch your phone.
Noise reduction works in three ways. First, the earphone insert seals the ear canal, passively reducing outside sounds. Then there's the magic part of the equation: the active noise canceling technology. Finally, we have the last element of noise blocking, which is when you play music on headphones.
By combining these three processes, QuietComfort Earbuds II are the most effective pair of headphones you can buy to block out the noise in your bedroom while you sleep. You QC Earbuds II are a premium product with a premium price, but you get what you pay for.
- Bose QuietComfort Earbuds II — Price: U$249,00 (R$1246,15)
Maxrock Soft Silicon Earbuds
If you're looking for comfortable and affordable headphones to wear while sleeping, the headphones MaxRock in soft silicone are an excellent option. Priced under U$15 (R$75,00), they offer great value for money.
The main advantage of these headphones is the material they are made of. The soft silicone provides a comfortable fit and prevents discomfort when pressing your ear against the pillow. Plus, the earbuds' low-profile design prevents them from being uncomfortable while sleeping.
Another positive point is the efficient blocking of external noise. the headphones MaxRock have a dual-layer design that helps insulate the ears, providing a more peaceful sleeping environment. That way, you can enjoy a more restful night's sleep without being disturbed by unwanted sounds.
In addition, these headphones are quite durable and offer good sound quality, ensuring a pleasant experience when listening to music, podcasts or any other content before going to sleep.
If you're looking for affordable and comfortable sleeping headphones, the MaxRock in soft silicone are an excellent option to consider. With them, you can enjoy a peaceful and relaxing night's sleep without compromising on comfort.
- Maxrock Soft Silicon Earbuds – Price: U$ 13,99 (R$ 70,01)
Amazfit zenbuds
Presented at CES 2020, the Zenbuds da Amazfit are a feature-packed pair of wireless headphones designed to achieve "your sleep goals by creating the right environment and generating relaxing, sleep-inducing sounds for a perfect night's rest."
You may not be familiar with the brand. Amazfit, but the parent company Huami is a world leader in wearable technology. In addition to producing its own line of smartwatches and fitness equipment, Huami is also the exclusive manufacturer of the line We Band for Xiaomi, China's largest smartphone maker.
Os Zenbuds are specifically geared towards the needs of sleepers. Ergonomically shaped and incredibly compact, designed to keep the headphones from falling out during the night, the Zenbuds only weigh 1,78g per headphone, more than 3 times lighter than wireless headphones AirPods Pro da Apple .
Os Zenbuds, a clear option for those looking for an alternative to Bose sleepbuds, are also not designed to play your own music, but have a built-in library of relaxing sounds, including nature, relaxation, and meditation tracks. You Zenbuds they also incorporate guided breathing programs to help users develop relaxation skills and increase the chances of a more peaceful and restful night's sleep.
using technology Knowles, the Zenbuds manage to deliver high fidelity audio and accuracy occupying less than half the volume of the most compact dynamic speakers. Smart sensors in the earbuds can detect when you've fallen asleep and turn off automatically, saving battery life.
- Amazfit Zenbuds – Price: U$ 149,00 (R$ 745,69)
Bose Sleepbuds II
Our second recommendation from Bose are Bose SleepBuds II. The first generation of SleepBuds was withdrawn from the market in October 2019 after systematic issues were identified in the silver-zinc battery technology, which caused frequent shutdowns and reliability issues.
Fortunately, engineers at Bose went back to the drawing board, replaced the battery with a more reliable nickel-metal hydride battery, as well as making some tweaks to materials, connectivity, and frequency response. Almost a year later, they announced the Bose SleepBuds III.
Just like the Amazfit zenbuds, the sleep headphones from Bose, do not allow you to play your own music or audiobooks. Content playback is restricted to the app bose sleep, which offers a library of ambient sounds to “mask” unwanted noises during the night, such as heavy traffic, noisy neighbors or partner snoring. In addition, the SleepBuds they have ear tips that passively attenuate the sound, working as an additional physical barrier.
Although the SleepBuds have Bluetooth connectivity, sounds are transferred to the headphones' internal memory, allowing direct playback without the need for an external device. Up to 10 tracks can be stored directly on the earbuds and more tracks can be downloaded via the app as needed.
The sound library includes 14 noise masking tracks that simulate disturbing frequencies at night, hiding them with layers of soothing audio. Plus, you can choose from options like “Natural Landscapes” or “Tranquillities” designed to help reduce anxiety and promote more restful sleep.
Os SleepBuds they also have an alarm function to wake you up in the morning and the ability to receive notifications of phone calls, although you have to use the phone to answer calls.
In addition, the SleepBuds They come with a compact hockey puck-like carrying case that doubles as a charging station. With the earbuds and case, you can enjoy 3-4 days of continuous use without needing to charge the battery.
- Bose Sleepbuds II – Price: BRL 2.897,99
SoundCore Sleep A10 EarBuds
A SoundCore is a division of the Chinese electronics giant Anker: even though it is not as well known as the Bose brand, in less than a decade it has built up a solid reputation. A Anker designed and manufactured an innovative, high-performance line of sleep headphones and earbuds to compete with the big names in the industry.
Launched on the market in 2022, we have the SoundCore A10, sleeping earbuds, which could be considered direct competitors of Bose SleepBuds II, but with a considerably more affordable price and additional features.
These headphones are super compact, ideal for side sleepers. In addition, they have features such as adaptive noise masking, which adjusts the volume according to external noise, and sleep monitoring, allowing you to monitor sleep patterns through the application. SoundCore.
Os A10 offer two audio modes: Sleep Mode and Music Mode. In Sleep Mode, you can choose from several custom soundtracks available in the app, while in Music Mode, you can play your own music, podcasts or audiobooks. This last resource is a differential, since even the Bose SleepBuds do not allow this functionality.
Unfortunately, headphones for sleeping A10 do not have active noise cancellation like the QuietOn 3. However, noise protection is guaranteed through passive sound blocking and the intelligent adaptive masking system, which automatically adjusts the volume, for example, when the neighbor's dog starts barking.
The battery lasts 10 hours in sleep mode and 6 hours in music mode, which may not be enough for a full night's sleep. However, thanks to an interesting feature, the A10 Sleep Buds automatically switch your music to white noise when they detect you've fallen asleep, thus conserving battery life.
With the adaptive masking technology and this battery saving functionality, the A10 sleep headphones provide a pleasant experience to improve the quality of your sleep.
- SoundCore Sleep A10 EarBuds – Price: U$ 179,00 (R$ 886,93)
Buyer's Guide
After knowing so many headphone models for sleeping in the text above, it is important to decide which type will be the most suitable for your sleeping habits.
- Over-the-ear headphones for sleeping: These headphones offer superior sound quality, but it can be difficult to find a suitable pair to wear to bed. They are ideal for those who sleep from costas or Your Side.
- In-ear sleep headphones: are the most common today, providing sound isolation and good sound quality. It is important to ensure a adjustment perfect to avoid discomfort during the night.
- sleeping headbands: These headphones have a headband design with built-in speakers for maximum comfort. They are great options for those who sleep from Your Side or enjoy listening to relaxing sounds when falling asleep.
- Wireless sleep headphones: If you prefer wireless headphones, it's important to consider the battery life. battery. Check how many hours of music playback the headphones provide in wireless mode.
- Noise canceling sleep headphones: if you need block noise at night, such as your partner's snoring, consider a pair of noise canceling headphones. There are two categories: passive cancellation and active cancellation.
In short, choosing the best headphones for sleeping depends on your habits of sleep and preferences personal. With so many options available, you can find the perfect headset to enjoy a peaceful and relaxing night's sleep.
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Source: NYTimes, SleepGadgets, topphones,
Text proofread by: Pedro Bomfim (15 / 05 / 23)
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