What kind of alcoholic drink causes the worst hangover

Hangover it's a horror. There is no doubt that the dreaded throbbing headache, the inability to perform basic movements, and the all-too-familiar taste of regret in the mouth are truly terrible symptoms. However, sometimes you fill yourself up with booze at night and wake up the next day feeling fine; other times, a moderate night can leave you completely dismantled the next day.

Does it all depend on the type of drink we consume? In this article we will explore what alcoholic beverage that causes the worst kind of hangover, as well as giving you some tips on how to avoid this unpleasant aftermath of a night out.

Alcohol + Time = Hangover

You've probably tried drinking a glass of water between drinks, eating a big meal before you start drinking, or even stopping early to get to sleep at a reasonable hour, but it turns out that what you drink can have just as much effect on your hangover as it does on your sleep. way you drink.

The basic formula is pretty simple (alcohol + time = hangover), but a 2010 study found that chemical compounds called congeners have a strong link to hangovers.

The chemical substance that makes alcoholic beverages “cheap” is ethanol, produced during fermentation. However, fermentation can also lead to the creation of congeners, the toxic by-products of the process.

So how exactly can we detect cogenerators? Well, they are actually quite easy to see – not literally – you can check the concentration of congeners in the color of your alcohol. The general rule of thumb is that the darker the alcohol, the more congeners it has. That's why bold red wines have the most notorious reputation for painful recovery the next day.

Lighter, clearer alcohols such as white wine or gin have fewer toxic congeners, but the drink with the fewest congeners is sure to surprise you: vodka!

That's right, despite its reputation as an almost tasteless party drink to mix with fizzy candy, vodka contains the fewest congeners and should cause the slightest hangovers (if drunk in moderation).

Another point to note: when choosing drinks, reaching for the cheapest bottle may not be your best move. Because? Basically, the process of distilling alcoholic beverages can actually reduce congener levels.

The cheapest drink tends to be distilled less often, which means you're more likely to get more congeners than usual. But don't let all this congeners talk distract you from the fact that dehydration is still a major ingredient in any hangover.

The best tip for not suffering from hangover evils is, of course, still not drinking the night before. But if you must, follow these rules and you'll have the best chance of staying healthy and productive the next day:

• Avoid dark-colored drinks when possible (think “light drinks for a light head”);
• Drink lots of water between drinks and before bed.
• If you can, buy quality drinks.

It is also necessary to consider that a good percentage of the effects of the alcoholic beverage depend on the organism of each user. Depending on your type of metabolism or more specific health issues, the consequences of excessive alcohol consumption can range from mild dizziness (or no symptoms at all) to more severe cases.

Above all, keep in mind that no matter what your favorite type of beverage is, drinking too much will almost always result in a hangover that will leave you feeling low the next day.